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Thriving Through the Holidays – Dec 5

Thriving Through the Holidays The holidays are officially

Honoring Our Body – Nov 21

Honoring Our Body It’s so easy to be critical of our

Cardio vs. Strength Training – Sept 19

Cardio vs. Strength Training Strength training and cardio

Creating Healthy Habits – Sept 5

Creating Healthy Habits They say it takes 21 days (or more)

Meditation and Mindfulness – Aug 16

Meditation and Mindfulness It seems like everyone is talking

Benefits of Exercise – July 3

Benefits of Exercise     The health benefits of

Staying Focused on Your Journey – June 20

Staying Focused on Your Journey     Being

Getting Enough Water? – May 30

Are You Getting Enough Water?     Water is