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Thriving Through the Holidays – Dec 5

Thriving Through the Holidays

Honoring Our Body – Nov 21

Honoring Our Body It’s

Cardio vs. Strength Training – Sept 19

Cardio vs. Strength Training

Creating Healthy Habits – Sept 5

Creating Healthy Habits They

Meditation and Mindfulness – Aug 16

Meditation and Mindfulness It

Benefits of Exercise – July 3

Benefits of Exercise  

Getting Enough Water? – May 30

Are You Getting Enough Water?

Being Empowered – May 16

Do You Feel Empowered?  

Blood Sugar in Check – April 18

Keeping Your Blood Sugar in

Visualization – March 21

A note about Visualization

Brain Exercise – March 7

Are you Exercising your Brain?