The health benefits of regular exercise are astounding. While exercise alone isn’t very effective for weight loss, (you can’t out-run your fork!), everyone can benefit from healthy motion! Check out these ways that exercise can help you during your journey to lifelong transformation, one healthy habit at a time™.
Ingredients:
Directions:
Makes 4 servings.
Per serving:
1 leaner, 1 healthy fat, 3 green, 1½ condiments
Bill started his health journey a year and a half ago and has never looked back! He lost 65 lbs and is living a healthy life full of freedom!
What is your favorite type of exercise? Find a way to move today.
Health and Happiness,
Tina
Tina Kucera
tinak.gethealthy@gmail.com
402-980-5362
Tina Kucera | http://www.tinak.optavia.com | tinak.gethealthy@gmail.com
Our mailing address is:
Optimal Health
Omaha, Nebraska 68118
United States
Being consistent on your journey to lifelong transformation can be challenging at times. There are ebbs and flow in all of our lives. At times, we’re more focused and goals are easier to attain, and there are other times when staying committed requires more effort. Here are some tips to help you stay on task and energized about your journey to Optimal Wellbeing:
Ingredients:
Directions:
Makes 2 servings.
Per serving:
1 lean, 3 green, 3 condiments
Angela and her story are such an inspiration!! She truly transformed her LIFE!
I turned 40 and hated life. I hated my job, hated my daily routine, and was just flat out depressed even though I really had so much to be thankful for. All I wanted was to wear a t-shirt and shorts and not have a muffin top! I read every health book and tried almost every program that I could afford! I felt discouraged. Then I found this program which not only brought hope but FREEDOM! I lost 35 lbs in 3 months and have never felt better, mentally and physically! I am so thankful for how great I feel mentally, physically, and now financially, too! So BLESSED!
I’m so happy to walking your journey with you! Let’s connect soon.
Health and Happiness,
Tina
Tina Kucera
tinak.gethealthy@gmail.com
402-980-5362
Tina Kucera | http://www.tinak.optavia.com | tinak.gethealthy@gmail.com
Our mailing address is:
Optimal Health
Omaha, Nebraska 68118
United States
Balanced blood sugar helps regulate overall energy levels, keeps weight in check, and prevents cravings that can lead to overeating. It’s something we should all pay attention to as we strive for optimal health.
In the program that I coach, we emphasize daily habits to help regulate your blood sugar.
Drew lost 60 lbs and is so thankful for healthy habits that have helped him to create lifelong change!! He also attributes his success to our inspiring and motivating health community!
I am always here to support and guide you.
Health and Happiness,
Tina
Tina Kucera
tinak.gethealthy@gmail.com
402-980-5362
Tina Kucera | http://www.tinak.optavia.com | tinak.gethealthy@gmail.com
Our mailing address is:
Optimal Health
Omaha, Nebraska 68118
United States