Strength training and cardio are equally important. Cardio is a type of exercise designed to increase your heart rate, while strength training is designed to fatigue your muscles. When planning your daily exercise, consider these factors about cardio and strength training.
The next time you’re outside enjoying the nice weather, mix it up! Set a goal to be physically active for at least 30 minutes every day, doing both cardio and strength training exercises.
Makes 4 servings. 3 Sliders per serving.
1 Lean, 3 Green, 3 Condiments
320 calories, 36g protein, 8g carbohydrate, 17g fat
Julie decided she wanted to try a program that focused on more than weight loss. In 5.5 months she had not only lost 65 lbs, but had gained a new life full of health and hope! Now she has a wonderful health community and is set up for a lifetime of healthy living.
Let’s connect this week! I would love to walk your journey with you!
Health and Happiness,
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Omaha, Nebraska 68118
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