Brain Exercise – March 7

Are you Exercising your Brain?



Just like exercise is important for your body, so is exercise for your BRAIN! Brain exercises can help increase your brain’s cognitive reserve. Here are some ideas to keep it sharp:

  • Test your recall.
    Make a list of grocery items, things to do, or anything else you can think of. Then memorize it. Later in the day, test yourself to see how many items you can recall. Make items on the list as challenging as possible for the greatest mental stimulation.
  • Do math in your head.
    Figure out problems without using pencil, paper, or a calculator. Add difficulty by trying to walk at the same time…you’ll get some healthy motion in too!
  • Take a cooking class.
    Learn to cook a new, healthy dish. Cooking uses a number of senses: smell, touch, sight, and taste, which all involve using different parts of the brain.
  • Create word pictures.
    Visualize the spelling of a word in your head, then try to think of other words that begin (or end) with the same two letters.
  • Refine your hand-eye abilities.
    Take up a new hobby that involves fine-motor skills, such as knitting, drawing, painting, or doing a puzzle.

These are just a few ways to keep your brain working and refreshed. Healthy habits are rooted in the way you think. Strengthening your mental health goes a long way towards making your entire health journey a success!


Be Inspired!


Sweet Lime Siracha Chicken Lettuce Wraps


  • 1 Tablespoon canola oil
  • 18 ounces chicken (cooked weight)
  • 2 cloves garlic
  • 2 teaspoons ginger
  • 3 cups broccoli
  • 3 Tablespoons water
  • 3 Tablespoons PB2
  • 1 Tablespoon soy sauce
  • 1 Tablespoon rice vinegar


Coat a nonstick pan with 1 teaspoon of oil. Sauté broccoli on medium heat until tender. Set aside in bowl. Add another teaspoon of oil to the same pan and cook the garlic and ginger for two minutes or until golden in color. Add chicken and sauté on medium heat until cooked through. While the chicken is cooking, make the sauce by adding the hot water to the PB2. Whisk until well mixed and then stir in the remaining ingredients. Add the broccoli and the sauce back into the pan. Toss until thoroughly mixed.

Makes 3 servings. Each serving provides: 1 Leaner, 1 Healthy Fat, 2 Greens, ½ Optional Snack, 1 Condiment


The Best Version of You


I am so proud of Mo! He chose health, learned and implemented the habits of health, and is working toward becoming the BEST version of himself!



I encourage you to give your brain a workout this week!

Health and Happiness,


Tina Kucera

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Tina Kucera | |

Our mailing address is:

Optimal Health
Omaha, Nebraska 68118
United States

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