The health benefits of regular exercise are astounding. While exercise alone isn’t very effective for weight loss, (you can’t out-run your fork!), everyone can benefit from healthy motion! Check out these ways that exercise can help you during your journey to lifelong transformation, one healthy habit at a time™.
Makes 4 servings.
1 leaner, 1 healthy fat, 3 green, 1½ condiments
Bill started his health journey a year and a half ago and has never looked back! He lost 65 lbs and is living a healthy life full of freedom!
What is your favorite type of exercise? Find a way to move today.
Health and Happiness,
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