December 29th 2015
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Thriving Through the Holidays – Dec 5
Thriving Through the Holidays The holidays are officially underway! This means calendars are
Honoring Our Body – Nov 21
Honoring Our Body It’s so easy to be critical of our bodies and constantly run all of the
Cardio vs. Strength Training – Sept 19
Cardio vs. Strength Training Strength training and cardio are equally important. Cardio is a type of
Creating Healthy Habits – Sept 5
Creating Healthy Habits They say it takes 21 days (or more) to create a new habit, and 21 days (or
Meditation and Mindfulness – Aug 16
Meditation and Mindfulness It seems like everyone is talking about meditation and mindfulness these
Benefits of Exercise – July 3
Benefits of Exercise The health benefits of regular exercise are astounding. While
Staying Focused on Your Journey – June 20
Staying Focused on Your Journey Being consistent on your journey to lifelong
Getting Enough Water? – May 30
Are You Getting Enough Water? Water is essential to our overall health and well-being.
Being Empowered – May 16
Do You Feel Empowered? When I started my health journey 7 years ago, I knew I would
Blood Sugar in Check – April 18
Keeping Your Blood Sugar in Check Balanced blood sugar helps regulate overall energy
Visualization – March 21
A note about Visualization Visualization is imagining yourself, looking out at the
Brain Exercise – March 7
Are you Exercising your Brain? Just like exercise is important for your body, so is