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Thriving Through the Holidays The holidays are officially underway! This means calendars are
Honoring Our Body It’s so easy to be critical of our bodies and constantly run all of the
Cardio vs. Strength Training Strength training and cardio are equally important. Cardio is a type of
Creating Healthy Habits They say it takes 21 days (or more) to create a new habit, and 21 days (or
Meditation and Mindfulness It seems like everyone is talking about meditation and mindfulness these
Benefits of Exercise The health benefits of regular exercise are astounding. While
Staying Focused on Your Journey Being consistent on your journey to lifelong
Are You Getting Enough Water? Water is essential to our overall health and well-being.
Do You Feel Empowered? When I started my health journey 7 years ago, I knew I would
Keeping Your Blood Sugar in Check Balanced blood sugar helps regulate overall energy
A note about Visualization Visualization is imagining yourself, looking out at the
Are you Exercising your Brain? Just like exercise is important for your body, so is