August 2 Newsletter

Share This:

Related ProjectsYou might also be interested in these

Thriving Through the Holidays – Dec 5

Thriving Through the Holidays The holidays are officially underway! This means calendars are

Honoring Our Body – Nov 21

Honoring Our Body It’s so easy to be critical of our bodies and constantly run all of the

Cardio vs. Strength Training – Sept 19

Cardio vs. Strength Training Strength training and cardio are equally important. Cardio is a type of

Creating Healthy Habits – Sept 5

Creating Healthy Habits They say it takes 21 days (or more) to create a new habit, and 21 days (or

Meditation and Mindfulness – Aug 16

Meditation and Mindfulness It seems like everyone is talking about meditation and mindfulness these

Benefits of Exercise – July 3

Benefits of Exercise     The health benefits of regular exercise are astounding. While

Staying Focused on Your Journey – June 20

Staying Focused on Your Journey     Being consistent on your journey to lifelong

Getting Enough Water? – May 30

Are You Getting Enough Water?     Water is essential to our overall health and well-being.

Being Empowered – May 16

Do You Feel Empowered?     When I started my health journey 7 years ago, I knew I would

Blood Sugar in Check – April 18

Keeping Your Blood Sugar in Check     Balanced blood sugar helps regulate overall energy

Visualization – March 21

A note about Visualization     Visualization is imagining yourself, looking out at the

Brain Exercise – March 7

Are you Exercising your Brain?     Just like exercise is important for your body, so is