Tina Kucera is a certified health coach passionate about helping men and women achieve their ideal weight, and once again live life to the fullest!
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I have a confession to make. I dread all of the New Year’s commercials and ads telling us how we can have better bodies in 7June 9, 2016
How many times have you heard someone say, “I cheated over the weekend!” Or “I was bad – I ate a cookie”. Maybe you have
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